Build muscle
Progressive gym plans that lead with the big lifts.
Your pocket coachTrain smarter,
Train smarter,
every single day.
Guided home & gym workouts, a diet plan built around your goals, and daily tracking that turns small wins into real progress.
Android app — coming soonTalk to us
Built by PW · designed to keep you moving.
Today
412 kcal
Streak
7 days
1,900+
Exercises with video form guides
Home & Gym
Two plans, auto-built for you
7-day
Personalised diet plan
XP
Earn it every time you show up
Whatever your goal, we build the plan
Tell us where you want to go — PW Fitness shapes the training and diet around it.
Lose weight
A calorie-aware diet plan and workouts that keep you burning.
Stay fit
Balanced routines to keep energy, mobility and habits strong.
Everything you need to keep going
One app for the whole routine — plan, train, eat, track, repeat.
Guided workouts
Curated home and gym plans with video form guides for every move.
Diet that fits you
A 7-day plan with per-meal macros, tuned to your goals and preferences.
Daily tracking
Steps, water, weight and calories in one place — progress that adds up.
Earn your XP
Every logged workout and healthy habit earns XP. Streaks keep it fun.
Coaching content
Courses and live batches from PW coaches to level up your technique.
Yours, private
Your data stays yours. Clear controls, no clutter — just what matters.
More than a workout app
Build the confidence that comes with showing up
Small, consistent wins compound. PW Fitness makes them visible — streaks, XP and progress you can actually feel, so motivation sticks around.
Recovery matters
Move well, eat well, and sleep better
A plan that respects rest. Balanced training and a diet tuned to your goal help you recover — because progress happens between the workouts too.
Up and running in minutes
01
Tell us your goal
A quick onboarding learns your body, goal and schedule.
02
Get your plans
We build your home + gym workouts and a weekly diet instantly.
03
Show up daily
Train, log, and watch your streak and XP climb.
Ready when you are.
The PW Fitness Android app is on the way. Got feedback or a question in the meantime? We'd love to hear it.
Send us a message